Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

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8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

- Fruits

When do you feel most peaceful ever?

It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

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Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

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- Honey

98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

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7. Remove processed food from your diet.

11. Get your Testosterone levels checked.

Oxygen supplies energy to every cell in your body.

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12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

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Hang out with people who motivate you.

- Fish & Poultry

2. Don’t drink coffee after 1 pm.

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Low energy is primarily associated with low T levels in men.

Cheers!

13. Don't listen to sad music.

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3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

California doctor to plead guilty to supplying Matthew Perry with ketamine - BBC

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

9 fruits that are known to flush out toxins from liver and kidneys when consumed daily - Times of India

- Raw dairy

Listen to uplifting music.

- Red meat

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